{"id":1834,"date":"2025-08-22T07:58:36","date_gmt":"2025-08-22T05:58:36","guid":{"rendered":"https:\/\/pascalelaurentsophrologue.fr\/?page_id=1834"},"modified":"2025-09-09T09:40:17","modified_gmt":"2025-09-09T07:40:17","slug":"sophroenfants","status":"publish","type":"page","link":"https:\/\/pascalelaurentsophrologue.fr\/index.php\/sophroenfants\/","title":{"rendered":"SOPHRO’ENFANTS"},"content":{"rendered":"\n


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La sophrologie s\u2019adresse aussi aux enfants ! Je re\u00e7ois au Cabinet les enfants d\u00e8s l\u2019\u00e2ge de 6 ans. \u00c0 cet \u00e2ge, l\u2019enfant commence \u00e0 d\u00e9velopper une meilleure conscience de son corps, de ses \u00e9motions et de son environnement.<\/h5>\n\n\n\n
A travers des techniques de rel\u00e2chement musculaire, respiration contr\u00f4l\u00e9e et visualisation positive, les enfants pratiquent des exercices simples, ludiques et adapt\u00e9s,<\/strong> souvent sous forme de jeux, afin de les aider \u00e0 se reconnecter \u00e0 leurs besoins et les rassurer sur leurs nombreuses capacit\u00e9s.
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Quels sont les bienfaits de la sophrologie pour les enfants ?<\/strong><\/h4>\n\n\n\n
La sophrologie pourra aider les enfants \u00e0 : <\/h5>\n\n\n\n
–mieux g\u00e9rer le stress, les \u00e9motions <\/strong>(la timidit\u00e9, la col\u00e8re, la tristesse, la peur …) <\/strong><\/h5>\n\n\n\n
–se pr\u00e9parer mentalement <\/strong>avant un contr\u00f4le, un expos\u00e9, une comp\u00e9tition …<\/h5>\n\n\n\n
–trouver le sommeil plus facilement<\/strong> en cas de difficult\u00e9s pour s’endormir<\/h5>\n\n\n\n
–stimuler l’\u00e9nergie <\/strong>pour profiter de ses journ\u00e9es<\/h5>\n\n\n\n
–d\u00e9velopper la confiance en soi <\/strong><\/h5>\n\n\n\n
–accepter son corps <\/strong>en assumant son corps et son image<\/h5>\n\n\n\n
–accompagner le changement <\/strong><\/h5>\n\n\n\n
–retrouver un comportement adapt\u00e9 lors de phobie<\/strong> en aidant l’enfant \u00e0 vivre calmement l’objet ou la situation phobique<\/h5>\n\n\n\n
–renforcer ses capacit\u00e9s de m\u00e9morisation<\/strong><\/h5>\n\n\n\n
–mieux g\u00e9rer les douleurs, etc … <\/strong><\/h5>\n\n\n\n
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Comment se d\u00e9roule une s\u00e9ance ? <\/strong><\/h4>\n\n\n\n
La s\u00e9ance de sophrologie pour les enfants dure environ 45 minutes. Elle d\u00e9bute toujours par un temps d’\u00e9change (plus long lors de la premi\u00e8re s\u00e9ance), puis un temps de pratique d’exercices et \u00e0 nouveau un temps d’\u00e9change o\u00f9 l’enfant peut exprimer ses ressentis par rapport aux exercices s’il en a envie.<\/h5>\n\n\n\n
Durant la s\u00e9ance, l’enfant pratique des exercices simples de mani\u00e8re ludique et adapt\u00e9e : des exercices de relaxation dynamique (des mouvements doux associ\u00e9s \u00e0 la respiration) ainsi qu’un exercice de visualisation d’images positives.<\/h5>\n\n\n\n
La s\u00e9ance se d\u00e9roule toujours dans un cadre bienveillant et s\u00e9curisant, o\u00f9 l\u2019enfant peut s\u2019exprimer librement.<\/h5>\n\n\n\n
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Un vrai cadeau pour grandir sereinement<\/strong> :<\/strong><\/h5>\n\n\n\n
En pratiquant r\u00e9guli\u00e8rement les exercices de sophrologie, l\u2019enfant acquiert de v\u00e9ritables outils qu\u2019il pourra r\u00e9utiliser au quotidien (\u00e0 la maison, \u00e0 l’\u00e9cole, …) d\u00e8s qu’il en ressentira le besoin. Les parents peuvent \u00e9galement s\u2019impliquer pour renforcer la pratique et ainsi partager un moment de complicit\u00e9 avec leur enfant.<\/h5>\n\n\n\n
La sophrologie aide l\u2019enfant \u00e0 grandir sereinement<\/strong> et permet aux parents de mieux l\u2019accompagner<\/strong>, tout en am\u00e9liorant le bien-\u00eatre de toute la famille !<\/h5>\n\n\n\n

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La sophrologie s\u2019adresse aussi aux enfants ! Je re\u00e7ois au Cabinet les enfants d\u00e8s l\u2019\u00e2ge de 6 ans. \u00c0 cet \u00e2ge, l\u2019enfant commence \u00e0 d\u00e9velopper une meilleure conscience de son corps, de ses \u00e9motions et de son environnement. A travers des techniques de rel\u00e2chement musculaire, respiration contr\u00f4l\u00e9e et visualisation positive, les enfants pratiquent des exercices… Lire la suite »SOPHRO’ENFANTS<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1834","page","type-page","status-publish","hentry"],"yoast_head":"\nSOPHRO'ENFANTS - Pascale LAURENT - Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pascalelaurentsophrologue.fr\/index.php\/sophroenfants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOPHRO'ENFANTS - Pascale LAURENT - Sophrologue\" \/>\n<meta property=\"og:description\" content=\"La sophrologie s\u2019adresse aussi aux enfants ! 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