{"id":1,"date":"2023-11-21T22:47:40","date_gmt":"2023-11-21T21:47:40","guid":{"rendered":"http:\/\/pascalelaurentsophrologue.fr\/?p=1"},"modified":"2024-01-12T08:29:16","modified_gmt":"2024-01-12T07:29:16","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/pascalelaurentsophrologue.fr\/index.php\/2023\/11\/21\/bonjour-tout-le-monde\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#Qu'est-ce que la sophrologie ?\">Histoire<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Bienfaits <\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\">HISTOIRE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est une <strong>m\u00e9thode psychocorporelle<\/strong> qui vise \u00e0 l&rsquo;harmonie du corps et de l&rsquo;esprit pour se mettre \u00e0 l&rsquo;\u00e9coute de ses ressentis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mieux se conna\u00eetre pour trouver en soi des ressources pour affronter sereinement les d\u00e9fis du quotidien.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e9thode exclusivement verbale<\/strong> et non tactile, la sophrologie emploie des techniques qui vont agir \u00e0 la fois sur le corps et sur le mental pour permettre de <strong>retrouver un \u00e9tat de bien-\u00eatre <\/strong>et d&rsquo;<strong>activer tout son potentiel. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour parvenir \u00e0 cet \u00e9quilibre, <strong>3 techniques<\/strong> sont utilis\u00e9es : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>le rel\u00e2chement musculaire <\/strong><\/li>\n\n\n\n<li><strong>la respiration contr\u00f4l\u00e9e<\/strong><\/li>\n\n\n\n<li><strong>La visualisation d&rsquo;images positives <\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-origine-de-la-m%C3%A9thode-\">Origine de la m\u00e9thode <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est en puisant dans diverses techniques et afin de traiter ses patients en leur apportant une am\u00e9lioration de la qualit\u00e9 de vie, qu&rsquo;en 1960, le neuropsychiatre, Alfonso CAYCEDO, cr\u00e9\u00e9 la sophrologie, d&rsquo;apr\u00e8s les racines grecques :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Sos<\/em>&nbsp;:&nbsp;<em>Harmonieux<\/em><\/li>\n\n\n\n<li><em>Phren<\/em>&nbsp;:&nbsp;<em>L\u2019esprit<\/em><\/li>\n\n\n\n<li><em>Logos<\/em>&nbsp;:&nbsp;<em>Science<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Soit&nbsp;<strong>\u00ab Science de l\u2019esprit harmonieux \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alfonso CAYCEDO s&rsquo;inspire de <strong>techniques occidentales<\/strong> comme l\u2019hypnose, les techniques de relaxation et de suggestion positive comme la m\u00e9thode Cou\u00e9. Mais aussi, de t<strong>echniques orientales<\/strong> comme la m\u00e9ditation, le yoga et le zen, dont il a pu s&rsquo;enrichir lors de ses voyages en Orient.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les ann\u00e9es 80, la sophrologie ne s&rsquo;adressera plus seulement \u00e0 des personnes souffrants de pathologie mais sera utilis\u00e9e comme m\u00e9thode de d\u00e9veloppement personnel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alfonso CAYCEDO a cr\u00e9\u00e9 <strong>une m\u00e9thode unique et a codifi\u00e9 un ensemble d\u2019exercices de fa\u00e7on tr\u00e8s claire et pr\u00e9cise<\/strong> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des exercices de relaxation dynamique : des mouvements doux associ\u00e9s \u00e0 la respiration <\/li>\n\n\n\n<li>des sophronisations : des visualisations guid\u00e9es par la voix du sophrologue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, tous les sophrologues poss\u00e8dent la m\u00eame boite \u00e0 outils qu\u2019ils mettent \u00e0 disposition de leurs clients pour r\u00e9pondre \u00e0 leurs diff\u00e9rents besoins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3--les-bienfaits----\"><code>Les bienfaits<em> <\/em><\/code><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019utilisation de la sophrologie peut s\u2019appliquer dans de nombreux domaines. La m\u00e9thode permet de r\u00e9pondre \u00e0 un tr\u00e8s grand nombre de probl\u00e9matiques : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Am\u00e9lioration du quotidien :   <\/strong>                                                                                     &#8211; <strong>mieux g\u00e9rer son stress et son anxi\u00e9t\u00e9<\/strong> au quotidien.                                                  &#8211; <strong>apprendre \u00e0 g\u00e9rer ses \u00e9motions <\/strong>et \u00e9viter qu\u2019elles ne deviennent trop envahissantes.&nbsp;                                                                                                       &#8211; <strong>am\u00e9liorer la qualit\u00e9 du sommeil.<\/strong> Elle favorise la r\u00e9cup\u00e9ration, am\u00e9liore le niveau de bien-\u00eatre et de vitalit\u00e9 en luttant contre les troubles du sommeil (difficult\u00e9s d\u2019endormissement, r\u00e9veils nocturnes, insomnies).                                                                                               &#8211; <strong>augmenter la confiance en soi, l&rsquo;estime de soi   <\/strong>                                                  &#8211; <strong>g\u00e9rer un changement professionnel, personnel <\/strong>                                     &#8211;<strong> d\u00e9passer les difficult\u00e9s d&rsquo;apprentissage, de concentration,                                 &#8211; am\u00e9liorer sa cr\u00e9ativit\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration \u00e0 un \u00e9v\u00e9nement : <\/strong>                                                                   <strong>&#8211; Examens (scolaires, m\u00e9dicaux, &#8230;),                                                                                                            &#8211; comp\u00e9titions sportives,                                                                                           &#8211; accouchements,                                                                                                    &#8211; prises de parole en public,                                                                                  &#8211; entretien professionnel   <\/strong>                                                                                                                      La sophrologie et l\u2019ensemble de ses techniques vont \u00eatre utilis\u00e9s pour apprendre \u00e0 g\u00e9rer l\u2019appr\u00e9hension, mobiliser ses aptitudes et prendre conscience de ses capacit\u00e9s \u00e0 vivre ces \u00e9v\u00e9nements de la meilleure des fa\u00e7ons.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accompagnement d\u2019un traitement m\u00e9dical <\/strong>:                                         <strong>Dans ce cas de figure, la sophrologie ne soigne pas, mais vient en compl\u00e9ment d\u2019un traitement m\u00e9dical. <\/strong><\/li>\n\n\n\n<li>                                                                                                                                                                               La sophrologie peut vous permettre de g\u00e9rer vos douleurs et de participer activement \u00e0 votre r\u00e9tablissement :                                                                                                                          &#8211;<strong> le cancer <\/strong>pour aider \u00e0 mieux vivre les traitements, att\u00e9nuer l&rsquo;impact des effets secondaires ou encore restaurer l&rsquo;image de soi ;                                                                                                     &#8211; <strong>la fibromyalgie<\/strong> pour diminuer l&rsquo;intensit\u00e9 des douleurs et am\u00e9liorer la qualit\u00e9 de vie au quotidien ;                                                                                        <strong>&#8211; une d\u00e9pression                                                                                                     &#8211; une maladie neurod\u00e9g\u00e9n\u00e9rative                                                                                  &#8211; des acouph\u00e8nes &#8230;   <\/strong>                                                                                La sophrologie peut \u00e9galement permettre aux personnes malades de retrouver une certaine vitalit\u00e9 au quotidien et ainsi, mobiliser l&rsquo;\u00e9nergie n\u00e9cessaire durant tout le parcours de soin. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accompagnement d&rsquo;un comportement pathologique <\/strong>: pour vous aider \u00e0 retrouver des comportements adapt\u00e9s en&nbsp;<strong>contr\u00f4lant vos pulsions et phobies :  <\/strong>                                                                           &#8211;<strong>Retrouver une alimentation vari\u00e9e et \u00e9quilibr\u00e9e<\/strong>                                       &#8211;<strong>Retrouver la s\u00e9r\u00e9nit\u00e9 dans les transports<\/strong>                                                          &#8211;<strong>Lutter contre les phobies<\/strong>                                                                                        &#8211;<strong>Lutter contre des addictions<\/strong> (alcool, tabac, jeux vid\u00e9os, jeux d&rsquo;argent &#8230; )<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-les-limites--\">Les limites  <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si les champs d\u2019application de la sophrologie sont tr\u00e8s larges, la m\u00e9thode ne se substitue \u00e0 aucun traitement m\u00e9dical. De plus, un sophrologue ne pourra jamais r\u00e9aliser de diagnostic ou de prescription.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afin d&rsquo;acqu\u00e9rir une parfaite autonomie et d&rsquo;activer tous les bienfaits, la sophrologie n\u00e9cessite un entra\u00eenement, le plus souvent r\u00e9alis\u00e9 gr\u00e2ce \u00e0 l&rsquo;accompagnement d&rsquo;un sophrologue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-qubely-divider qubely-block-4b29b3\"><div class=\"qubely-block-divider \"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 240 40\" preserveAspectRatio=\"none\"><path d=\"M130.5 24.4l-3.9-5.2-2 2.5-4.6-6.1-4.6 6.1-2-2.5-3.9 5.2 3.9-4.6 1.8 2.1-1.9 2.5 2.1-2.4 2 2.4-1.9-2.5 4.5-5.2 4.5 5.2-1.9 2.5 2-2.4 2.1 2.4-1.9-2.5 1.8-2.1zM99.4 23c-2.6-.1-5.2-.1-7.8-.1-5.2-.1-10.4 0-15.5.1H60.5l-15.5.2v.1l15.5.2 15.5.1c5.2.1 10.4.2 15.5.1 2.6 0 5.2-.1 7.8-.1l3.9-.1c1.3-.1 2.6-.1 3.9-.2v-.1c-1.3-.1-2.6-.1-3.9-.2h-3.8zM179.5 23l-15.5-.1c-5.2-.1-10.4-.2-15.5-.1-2.6 0-5.2.1-7.8.1l-3.9.1c-1.3.1-2.6.1-3.9.2v.1c1.3.1 2.6.1 3.9.2l3.9.1c2.6.1 5.2.1 7.8.1 5.2.1 10.4 0 15.5-.1l15.5-.1 15.5-.2v-.1l-15.5-.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-qubely-wrapper qubely-block-1770a3\"><div class=\"qubely-block-wrapper-block \">\n<p class=\"wp-block-paragraph\">hjkhrejghrgh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rglerijgoijreg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">srglkirjgirg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">grslgoirgoijgr<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>HISTOIRE La sophrologie est une m\u00e9thode psychocorporelle qui vise \u00e0 l&rsquo;harmonie du corps et de l&rsquo;esprit pour se mettre \u00e0 l&rsquo;\u00e9coute de ses ressentis. Mieux se conna\u00eetre pour trouver en soi des ressources pour affronter sereinement les d\u00e9fis du quotidien. M\u00e9thode exclusivement verbale et non tactile, la sophrologie emploie des techniques qui vont agir \u00e0&hellip;&nbsp;<a href=\"https:\/\/pascalelaurentsophrologue.fr\/index.php\/2023\/11\/21\/bonjour-tout-le-monde\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie - Pascale LAURENT - Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pascalelaurentsophrologue.fr\/index.php\/2023\/11\/21\/bonjour-tout-le-monde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie - Pascale LAURENT - Sophrologue\" \/>\n<meta property=\"og:description\" content=\"HISTOIRE La sophrologie est une m\u00e9thode psychocorporelle qui vise \u00e0 l&rsquo;harmonie du corps et de l&rsquo;esprit pour se mettre \u00e0 l&rsquo;\u00e9coute de ses ressentis. Mieux se conna\u00eetre pour trouver en soi des ressources pour affronter sereinement les d\u00e9fis du quotidien. 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